Reduce Inflammation with Proper Nutrition
Reduce Inflammation with Proper Nutrition Inflammation is a response by our body’s immune system to [...]
May
The 3 R’s of Recovery Nutrition
The 3 R’s of Recovery Nutrition Recovery nutrition is a crucial component to an athlete’s [...]
Apr
Farewell to the Joe – My Memories
Farewell to the Joe – My Memories January 20th, 2002 – This day in Red [...]
Apr
Include Protein at Every Meal for Best Results
Include Protein at Every Meal for Best Results It’s no secret that athletes have higher [...]
Mar
Free Nutrition Seminar with Andrea Docherty
Join Registered Dietitian and Sports Nutritionist, Andrea Docherty for a free nutrition seminar February 25th [...]
Feb
Windsor Spitfires Head Out on the Road
On the road again is not so bad! The Windsor Spitfires don’t play another home [...]
Nov
Memories of 75-76 Windsor Spitfires Vol III
Memories of 75-76 Windsor Spitfires Vol III The expansion team Windsor Spitfires finished their first [...]
Nov
1975-1976 Spitfires Vol II
1975-1976 Spitfires had Little Firepower Not only did the 1975-1976 Windsor Spitfires have great difficulty [...]
Nov
NHL Week One and Two Review
Two weeks have passed in the NHL season and there have been surprises. Analysts have a [...]
Oct
Spitfires Memories from ’75-76 Vol I
Windsor Spitfires Memories from ’75-76 It’s been 41 years since the Windsor Spitfires returned to [...]
Oct