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The Push-Up Challenge
The Push-Up Challenge
Join the Canadian Mental Health Association, Windsor-Essex County Branch (CMHA-WECB) as we push for better mental health this February! Canadians from coast to coast to coast with embark on a 2,000 push-up journey from February 5-27, with daily push-up targets sent to you via The Push-Up Challenge app, and corresponding to an important mental health statistic.
Why 2,000 push-ups? To represent the 2,000 lives lost every day around the world to suicide.
The Challenge is free to join. Can’t do push-ups, alternate exercises like squats, sit-ups and lunges are allowed. Join as an individual or get your friends, family or co-workers involved and start a team!
Sign up today!
The Canadian Mental Health Association, Windsor-Essex County Branch(CMHA-WECB) is ecstatic that you are joining us in the push for better! This fun, do from anywhere challenge is a great way to set physical goals for yourself, start meaningful conversations about mental health, and help to raise funds for incredible programs serving individuals in Windsor-Essex – people like you, a colleague, a friend, or a loved one.
CMHA-WECB has been providing free community mental health services since 1971. Serving primarily adults with moderate to severe mental illness, CMHA-WECB offers over 20 programs and services. Visit our website to see how we can help you or someone you know. We also have a Health Centre onsite to meet your physical health needs and are currently accepting new patients!
Share your story, your inspiration, or how you’re participating with us on socials – @CMHAWECB.
Dates, times, opponents, games and events are subject to change. Please contact event organizers to confirm the latest information.