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New Boutique Yoga Studio in South Windsor

New Boutique Yoga Studio Brings Small Business Fitness To South Windsor

New Boutique Yoga Studio Brings Small Business Fitness To South Windsor

It’s no secret that when you support a small business, you’re investing in a dream. Tucked away in the iconic Yorktown Plaza, Strong Body Yoga & Fitness Studio is ready to make their dreams a reality and give South Windsorites what they’ve been asking for; an independently owned fitness studio to compete with the big gyms in their area.

Windsor’s newest boutique yoga and fitness studio is set to open in South Windsor at the beginning of May and owner Samantha Menzies is excited to bring her unique classes to an area of the city that could use a stronger small business presence. An avid supporter of small businesses herself, Samantha understands the value they add to communities and the neighbourhoods that they service. While owning a business may come with many trials and tribulations, she knows that she can offer what no other big gym can; community and a sense of belonging.

“Building relationships with my members is so important to me,” says Samantha. “Strong Body is much more than a brand, it’s a safe place for people of all shapes and sizes to discover their potential and hone their strength.”

Samantha believes that the healthiest lifestyle incorporates a variety of different movement modalities so Strong Body covers: mind/body fitness through yoga, elemental movement, and pilates; strength training through sculpt and HIIT; as well as cardio through zumba and step. The studio will offer drop-in rates, class passes, and memberships so you can find the option that works best for your schedule. With a suite of yoga and fitness classes that are custom crafted by experienced, professional instructors, you’ll be motivated and challenged to reach your full potential with every single visit.

“We’re so excited to be in Yorktown Plaza in an area that’s walking distance from so many residences. South Windsorites have been patiently waiting for a yoga studio to open in their neighbourhood and I’m looking forward to offering them a custom experience they won’t be able to find at any national brand gym.” – Owner Samantha Menzies

Samantha’s core training was done in the vinyasa tradition with world renowned yogi Jonny Kest and she has since done hundreds of hours of additional training with a variety of teachers both locally and internationally. She specializes in teaching Power Flow Yoga, Prenatal Yoga, and Yoga for Athletes and Sports Teams and says her teaching style is all about empowering. It centres on building strength and mobility with an equal emphasis on physiology and fun. Her team of powerhouse instructors will offer all your favourites as well as new and exciting classes to keep you coming back for more.

Samantha and her team welcome you out to the studio’s Grand Opening weekend May 5-7 in the Yorktown Plaza. Visitors can take in live music, enjoy complimentary snacks/drinks, enter to win fantastic prizes, experience a free class and even take advantage of 15% off any 1 year membership. Come out and support the newest small business in your neighbourhood and get to know the whole team at Strong Body Yoga & Fitness!

  • Friday May 5th – Kick Off Party with Free Yin Yoga 7:00pm Don’t miss out on our TOTALLY FREE Acoustic Yin Yoga Class featuring live music from local musician Brendan Scott Friel
  • Saturday May 6th – Open House with Free Classes 9:15am Power Flow Yoga with Lauren 10:30am Bodyweight HIIT with Tina 12:00pm Step Aerobics with Jenn
  • Sunday May 7th – Open House with MORE Free Classes 9:15am Sculpt with Victoria 10:30am Slow Burn Yoga with Sam 12:00pm Power Flow Yoga with Lauren

Spots are limited for classes. Sign up is only available the day of the class, so arrive early to secure your spot!

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