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    • Andrea Docherty is a Registered Dietitian, Sports Nutritionist and owner of a private practice nutrition consulting business in Windsor called Andrea Docherty Nutrition.    She has a passion for sports nutrition and is a regular guest speaker at The Running Factory running clinics. Her experience with athletes involves runners, triathletes, hockey players and MMA fighters. Her expert, personalized nutrition advice helps athletes achieve peak performance and prepare for races and competition. She also offers nutrition counselling, grocery store tours, cooking classes, nutrition seminars and workplace wellness services.  Andrea loves cooking and developing new recipes which led to the creation of her hands-on meal prep workshops held monthly.  To learn more about Andrea, visit www.andreadochertyrd.com. For recipes, nutrition tips and upcoming events, connect with her on Facebook and Instagram.
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Running Fitness

LaSalle 5K Beer Run is this Weekend
Running Fitness, Windsor Detroit Sports News

Register for the LaSalle 5K Beer Run

Organizers want you to join them for the LaSalle Craft Beer Festival 5K Beer Run on Saturday, October 6 at …

Guest WriterSeptember 18, 2018, 4:36 pmSeptember 18, 2018
Thousands of Kids to Hit the Ground Running for Wildlife
Running Fitness, Windsor Detroit Sports News

Kids Hit the Ground Running for Wildlife

Thousands of Kids to Hit the Ground Running for Wildlife This month and next, kids across Canada will hit the …

Guest WriterJune 18, 2018, 9:54 pmJune 18, 2018
2018 Windsor Essex Heart Breaker Challenge
Running Fitness, Windsor Detroit Sports News

2018 Windsor Essex Heart Breaker Challenge

2018 Windsor Essex Heart Breaker Challenge In the last five years the event raised over $400,000 for the Cardiac Wellness …

Tim JarroldMay 27, 2018, 11:31 pmMay 27, 2018
7th Annual Canton Liberty Run
Running Fitness, Windsor Detroit Sports News

7th Annual Canton Liberty Run

Canton Liberty Fest To Host 7th Annual Canton Liberty Run Canton Liberty Fest is set to host the 7th annual …

Guest WriterMay 23, 2018, 2:32 pmMay 23, 2018
Gordon Downie Awarded 'Great Canadian' Distinction, on Canada D'Eh Medal, Eh!
Running Fitness, Windsor Detroit Sports News

Gordon Downie Awarded ‘Great Canadian’ Distinction

Photo: Brett Sayles Gordon Downie Awarded ‘Great Canadian’ Distinction, on Canada D’Eh Medal, Eh! AMHERSTBURG, ON, May 22, 2018 /CNW/ …

Guest WriterMay 22, 2018, 2:41 pmMay 22, 2018

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