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    • Andrea Docherty is a Registered Dietitian, Sports Nutritionist and owner of a private practice nutrition consulting business in Windsor called Andrea Docherty Nutrition.    She has a passion for sports nutrition and is a regular guest speaker at The Running Factory running clinics. Her experience with athletes involves runners, triathletes, hockey players and MMA fighters. Her expert, personalized nutrition advice helps athletes achieve peak performance and prepare for races and competition. She also offers nutrition counselling, grocery store tours, cooking classes, nutrition seminars and workplace wellness services.  Andrea loves cooking and developing new recipes which led to the creation of her hands-on meal prep workshops held monthly.  To learn more about Andrea, visit www.andreadochertyrd.com. For recipes, nutrition tips and upcoming events, connect with her on Facebook and Instagram.
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Zumba Fitness

Zumba Fitness
Zumba Fitness

Zumba Fitness – A que so you know what to do!

Zumba Fitness – A que so you know what to do! By Jodie Komsic In this Zumba Fitness entry I …

Jodie KomsicDecember 13, 2015, 11:30 pmJanuary 22, 2016
Zumba Fitness
Zumba Fitness

Zumba Fitness – Results

Can I get results from Zumba Fitness? By Jodie Komsic-For sure, a regular Zumba Fitness class can burn as many …

Jodie KomsicDecember 9, 2015, 8:58 pmJanuary 22, 2016
Zumba Fitness party
Zumba Fitness

Zumba Party hosted by Canton’s Summit on the Park

Area residents are invited to take part in Canton’s Zumba Party Hearty on Saturday, November 14, 2015 to benefit the …

Jodie KomsicOctober 26, 2015, 8:36 pmJanuary 22, 2016
Zumba Fitness
Zumba Fitness

Zumba Toning – The Mullet of Zumba!

A lot of people are still figuring out what Zumba Toning is, let me shed some light. Zumba Toning is …

Jodie KomsicSeptember 5, 2015, 12:10 amJanuary 22, 2016
Zumba Fitness
Zumba Fitness

Zumba Fitness – Dancing Shoes

As a Zumba Fitness instructor I believe it’s part of my job to keep you safe and that means educating …

Jodie KomsicAugust 13, 2015, 2:30 pmJanuary 22, 2016
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